High blood pressure (hypertension)
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High blood pressure is a disease that affects many people in the world. Patients with this condition in particular often do not have symptoms. High blood pressure is more likely to occur after the age of 40. He should see a doctor find out if he has high blood pressure.
What is high blood pressure?
the heart pumps blood around your body to give it the energy and oxygen to body needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is blood pressure.
An abnormal increase in this process is called hypertension.
The average blood pressure of a person is BP 120/80 mmHg. But this value varies according to gender and age.
If the blood pressure is 130/80, high blood pressure is in its infancy.
140/90 - The first stage of high blood pressure.
150/100- High blood pressure is the second stage.
160 / 110- Severe case of high blood pressure.
Hypertension with age.
High blood pressure can occur after the age of 40. This is a normal situation. But if you have high blood pressure before the age of 40, you need to find out what causes it.
blood pressure changes during the day?
The blood pressure value is about 15 lower at night than during the day. This is because of the relaxation that occurs during a good night's sleep. It is normal for blood pressure to rise during the day and drop during the night.
What causes high blood pressure?
There is no definite cause for high blood pressure.
Alcohol and tobacco use.
Eating a high-fat diet.
Eating a high salt diet.
Physical and mental stress.
Excessive brain fatigue.
Heart disease and kidney disease.
Obesity.
It can also occur as a hereditary disease.
Symptoms of high blood pressure.
Most people do not have the symptoms of this disease.
Dizziness and vertigo.
The weight of the head.
Immortality.
Decreased eyesight.
Pain in the back of the head in the morning.
Noises in the ears.
The face turns red.
Swelling of the face.
Excessive fatigue and laziness.
Pain in the legs when walking.
Frequent tingling in the hands and feet.
Management Vomiting.
Muscle pain.
If you have several of these symptoms at once, check your blood pressure.
Conditions caused by high blood pressure.
Failure to treat this disease can lead to heart disease, Trouble with memory, Dementia,
Paralysis due to rupture of blood vessels in the brain, kidney disease.
Even death can occur.
Can high blood pressure occur at a young age?
This condition, which was prevalent among adults, is now affecting the younger generation as well. The reason for this is,
Lack of exercise.
Stress.
Luxury lifestyle.
Not playing sports.
Smoking and drinking.
fast food.
How to control high blood pressure?
Maintaining height-appropriate weight.
Exercise.
Improving the mental state (Meditation)
Avoid high salt and oily foods.
Reduce alcohol and tobacco use.
How should people with high blood pressure exercise?
Exercise is recommended for patients with high blood pressure. They are especially suitable for swimming, walking, and cycling. But do not exercise or play extremely tiring sports.
Do not do activities that increase blood pressure all at once. Do not do things like lifting heavyweights.
People with high blood pressure are advised to walk about half an hour a day.
Is driving appropriate?
People with moderate or moderate blood pressure are not at risk for driving. But driving when high blood pressure is very high is risky. High blood pressure is especially dangerous for those who cannot control it.
Rising blood pressure can be caused by factors such as stress while driving. This condition is caused by anger and fear while driving.
When treating any illness, you should tell your doctor that you have high blood pressure. In particular, the dentist, obstetrician, and gynecologist should tell the surgeon.
Are smoking and alcohol harmful?
People with high blood pressure should stop smoking completely. Smoking causes high blood pressure. Alcohol is also a cause of high blood pressure.
Temporary blood pressure.
Blood pressure rises due to stress and fear. But then the blood pressure goes down.
Some people develop high blood pressure during pregnancy, but their blood pressure returns to normal after delivery. But this can happen later. Therefore, blood pressure should be checked every few months during pregnancy.
